How do you make Bethenny Frankel's viral cottage cheese bagel?

Bethenny’s viral cottage cheese bagel is very similar to the recipe here. She combines blended cottage cheese with self-rising flour and sometimes adds seasoning for flavor. Her version is often air-fried instead of baked, which gives a crispier exterior. You can easily replicate it using the same three ingredients—flour, cottage cheese, and egg—and toss it in the air fryer for a golden finish.

Why are my cottage cheese bagels flat?

Flat bagels can result from overly wet dough, skipping the blending step, or using expired baking powder in your self-rising flour. Make sure your dough isn’t sticky, blend the cottage cheese until smooth, and knead just enough for structure. These small changes will keep your 3 ingredients cottage cheese bagels puffed and fluffy.

How many carbs in a cottage cheese bagel?

Each of these 3 ingredients cottage cheese bagels contains approximately 25g of carbs , compared to 45–50g in traditional bagels. You also get about 11g of protein , making this a great option for anyone following a higher-protein or moderate-carb diet.

Is cottage cheese healthier than cream cheese?

Yes—cottage cheese is much higher in protein and lower in fat and calories compared to cream cheese. It’s also more versatile, making it a healthier spread or recipe base. Try it in savory dishes or even sweet combos for a light, filling meal.

3 Ingredients Cottage Cheese Bagels: Quick, Healthy & Delicious

Description

Quick and fluffy 3 ingredients cottage cheese bagels made with flour, cottage cheese, and egg. Oven or air fryer friendly!

Ingredients

Scale

1 cup self-rising flour

1 cup full-fat cottage cheese

1 egg, beaten (for egg wash)

Optional: toppings like sesame seeds, everything seasoning, or shredded cheese

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Instructions

1. Preheat oven to 375°F and line a baking sheet.

2. Blend cottage cheese until smooth.

3. Combine blended cottage cheese with self-rising flour in a bowl.

4. Mix until a dough forms and knead gently on a floured surface.

5. Divide dough into 4 balls and shape into rings.

6. Brush tops with beaten egg and add desired toppings.

7. Bake for 25–30 minutes or air fry at 350°F for 12–14 minutes.

8. Let cool 15 minutes before slicing and serving.

Notes

For gluten-free version, use GF flour with baking powder and salt.

Blending the cottage cheese creates smoother dough.

Store at room temp for 4 days or freeze up to 2 months.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Breakfast, Snacks
Method: Baking, Air Fryer
Cuisine: American

Nutrition

Serving Size: 1 bagel
Calories: 180
Sugar: 2g
Sodium: 182mg
Fat: 4g
Saturated Fat: 1g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 1g
Protein: 11g
Cholesterol: 50mg